WOD | 04.07.2017

AFAP (As Fast As Possible)
buy in: 150 Double Unders
4 Rounds of:
20 sec Hand Stand Hold
5 strict Hand Stand Push ups
10 sec Hand stand Hold
15 Kipping Hand Stand Push Ups
buy out: run 800m

StrengthWOD
Stripping Back Squats
A) 5RM zoeken Back Squats
B) AFAP 60 reps Back Squats
Start @5RM, go to failure, then, every time when failure, minus 2x5kg and continue till the 60reps.