WOD | 15.07.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
5-4-3-2-1 clusters 60/40kg
10 Down and Ups between sets

5-4-3-2-1 Squat Clean & Jerk 70/50kg
10 Burpees between sets

5-4-3-2-1 Power Clean & (split) Jerk 80/60kg
10 Burpees over Bar between sets