WOD | 20.07.2017

In WOD Amsterdam Amstel by SabineWeijers

4 Rounds of:
1 minute max Cal Row
30 sec rest
1 min max Ring Push Ups
30 sec rest
1 min max Double Unders
30 sec rest
1 min max Wall Balls 9/6kg
☆1 minute rest between rounds

AHAP (As Heavy As Possible)
Front Squats
10-10-10-10-10 @65-70% of your 1RM

Bottom 2 Bottom Air Squats
Try to accomplish 5′
(4″sec in the bottom, 1″sec to go up and down immediately)

In 5’min As Many Seconds As Possible working