WOD | 24.07.2017

AFAP (As Fast As Possible)
40 Kettlebell Swings 24/16kg
100 Double Unders
20 Kettlebell Overhead Squats L
20 Kettlebell Overhead Squats R
200 Double Unders
30m Kettlebell Front Rack Lunges
30m Kettlebell Farmers Carry
300 Double Unders

StrongmanWOD
AFAP (As Fast As Possible)
15 rounds for time of:
10 Wall Balls
6 Hand Stand Push Ups
2 Stone 2 Shoulder