WOD | 31.07.2017

AHAP (As Heavy As Possible)
Shoulder Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3

Strongman WOD
EMOM (Every Minute On the Minute)
of 21′ minutes

1st minute — 3 Stones 2 Shoulder
2nd minute — 20″ second static hold with stone in belly (between belly button and collar bones)
3rd minute — 5 Stone Squats (Stone on Shoulder)