AHAP (As Heavy As Possible)
Shoulder Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Strongman WOD
EMOM (Every Minute On the Minute)
of 21′ minutes
1st minute — 3 Stones 2 Shoulder
2nd minute — 20″ second static hold with stone in belly (between belly button and collar bones)
3rd minute — 5 Stone Squats (Stone on Shoulder)
