WOD | 01.08.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
3 Rounds of:
40 Double Unders
30 Plate Sit Ups 20/15kg
20 Double Unders
10 Hand Stand Push Ups

Strength WOD
Low Bar Back Squats
10-1-10-1-10-1

Pull Ups w/ resistance band
5-5-5-5

Sit ups w/ resistance band
3×10 Tempo 40X1