WOD | 06.08.2017

Partner WOD
27-21-15-9
KB Swings 32/24kg
Burpees
400m run

Finisher:
50 Partner Med Ball Situps (20#/14#)

Person A completes 27 KB Swings, then person B, etc. Run is together
At 27 reps: person A is working, person B is holding a pull-up hold
At 21 reps: person A is working, person B is in a deadlift hold 100/70kg
At 15 reps: person A is working, person B is in a handstand hold
At 9 reps: person A is working, person B in a low push-up hold

Work can only be done if the hold is being done