AHAP (As Heavy As Possible)
Deadlift 5-3-1-1-1-3-5
AMRAP (As many Rounds as Possible) in 6 min of:
10 Deadlifts @ 60% of 1rm
20 Russian Twists 20/15kg
Strength WOD
AHAP (As Heavy As Possible)
Deadlift 5-3-1-1-1-3-5
3x
6 Chin Ups (scaled version Bicep Curls)
15 Skull crushers
