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        • Video impression about MCF
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  • Specialties @ MCF
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WOD | 11.07.2017

AMRAP in 14 minutes of
1 Handstand Pushup
1 Ring Row
35 Double Unders
2 Handstand Push Ups
2 Ring Rows
35 Double Unders
3 Hand Stand Push ups
3 Ring Rows
35 Double Unders
etc etc…

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