WOD | 13.08.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

15-10-5 reps of
Power Snatches 40/30kg
KB Front rack lunges 24/16kg
Toes 2 Bar

800 Meter Med Ball Run 20/14 lbs

5-10-15 reps of
Power Snatches 40/30kg
KB Front rack lunges 24/16kg
Toes 2 Bar