WOD | 14.08.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
Run 5km
Don’t Be a Baby and Just Show Up!!

StrongmanWOD
10′ to find a heavy
6 reps Anderson Squat w/ Yoke

10′ to find a heavy
50m Farmer Carry

AFAP
20 Down To 1 of Push Ups
*After each set do 1 Tire Flip