WOD | 15.08.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds of 3 min AMRAP
10 Burpees
10 Front Squats 60/40
☆ Rest 3 min Between Rounds

Strength WOD
Box Back Squats
5-5-5-5-5

5′ Planking

Bicep Curls
10-10-10