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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 16.08.2017

AFAP (As Fast As Possible)
18 Thrusters 50/35kg
9 Muscle Ups
12 Thrusters 50/35kg
6 Muscle Ups
6 Thrusters 50/35
3 Muscle Ups
Run 1 Mile

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vrijdag:
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1096 BD Amsterdam

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info@mobiliscrossfit.nl

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