WOD | 21.08.2017

AHAP (As Heavy As Possible)
Pull Ups 3-3-3-3-3
Dips 5-5-5-5-5

AMRAP (As Many Reps As Possible) in 6 min of:
10 Down and Ups
3 Strict Pull Ups
3 Strict Ring Dips

EMOM for ? or is it death by…
25m Overhead Barbell Carry
*Start at 40/25kg. Add 2×2.5kg each minute til you cannot complete eh carry unbroken.
*Start with a Clean & Jerk.