Overhead Squats
5-4-3-2-1
☆ go moderate heavy
4 Rounds for Time of:
20 Deadlifts 100/70kg
10 Burpee Box Jumps Over
StrengthWOD
Sott Presses
10-8-6-10-8-6
Superset:
3 sets
12 Bicep Curls + 12 Skull Crushers
Reverse Hip Extension on Bench/Box
20-20-20
*If possible at weight on calves
