4 Rounds for Time of:
100m Yoke Carry 80/60
100m Farmer Walk 28/20kg
16 One Arm KB Shoulder to Overhead (8L/8R) 28/20
StrengthWOD
Front Squats
5-5-5-5-5
*1 rep is holding 2″seconds halfway to the bottom, AND 2″seconds in the bottom, then stand all the way up.
Repeat another 4 times.
AMRAP (no time involved)
Chin Ups @BW
Bicep Curl @20/15kg
*Do 3 sets. Pause 2’minutes after 1 set.
*First AMRAP Chin Ups then immediately the AMRAP Bicep Curls.
