WOD | 30.08.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Workout #1 LLTD ’14
Ascending Ladder in 16 minutes of:
4 Wall Ball Shots
3 Toes to Bar
2 Box Jumps
1 Ring Dips

☆ Each Round Wall Ball Shots Increase w/4 Reps,
Toes to Bar w/3 reps,
Box Jumps w/2 Reps
and the Ring Dips w/1 Rep