WOD | 31.08.2017

In WOD Amsterdam Buitenveldert by SabineWeijers

3 Rounds for Time of:
200m Run
12 Burpees
24 Walking Lunges
36 Double Unders

StrengthWOD
Back Squats
10-10-10-10

AMRAP (As Many Rounds As Possible)
in 14′ of
7 Strict Pull Ups
14 Push Ups