WOD | 01.09.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
30 Back Squats 70/50kg
20 Pull ups
10 Shoulder to Overhead 70/50
30 Front Squats 60/40kg
20 Pull Ups
10 Shoulder to Overhead 60/40kg
30 Overhead Squats 40/30
20 Pull ups
10 Shoulder to Overhead 40/30

☆ Doing the LLTD qualifier sunday? Take it easy!