Lowlands Throwdown Qualifier

WOD 1
7 min AMRAP of:
7 Power cleans, 60kg/40kg
7 Toes-to-bar
7 Box jumps, 24”/20”
7 Handstand push-ups

 

WOD 2
11 min AMRAP of:
11 Squat snatches, 40kg/25kg
1 Muscle-up
9 Squat snatches, 60kg/35kg
3 Muscle-ups
7 Squat snatches, 70kg/45kg
5 Muscle-ups
5 Squat snatches, 80kg/55kg
7 Muscle-ups
3 Squat snatches, 90kg/65kg
9 Muscle-ups
Max Squat snatches, 100kg/75kg
* Tiebreak time after each completed round of squat snatches.

 

WOD 3
42-30-18 reps for time of:
Calorie row
Thrusters, 20kg/15kg
Burpees over-the-rower
* Time cap: 25:00
 

All age divisions and scaled options will be explained on the spot.
Not participating? Make sure you come by and cheer on!!