WOD | 05.09.2017

In WOD by SabineWeijers

AFAP (As Fast As Possible)
12-9-6 Ring Muscle Ups
120-90-60 Double Unders

StrengthWOD
Front Squat
6-6-6-6-6

Banded Tricep Extensions 15-15-15
Max reps Ring Dips (top)

100 V-ups