WOD | 12.09.2017

For Time:
42 Medicine Ball Cleans 9/6kg
21 Body Weight Floor Presses
30 Medicine Ball Cleans
15 Body Weight Floor Presses
18 Medicine Ball Cleans
9 Body Weight Floor Presses

StrengthWOD
10’ to do
Back Squat 5-5-5 @70% (Slowly down —> Up AFAP)
10’ to do
Shoulder Press 5-5-5 (Hold 2” locked out arms)
5’ to do
Deadlift 5-5