WOD | 13.09.2017

In WOD by SabineWeijers

For Time:
3 x
8 cal row/6 cal Ass. Bike
8 burpees
8 Double unders
8 Hand Release Push Ups

3 x
10 Cal Row/8 Cal Ass. Bike
10 Burpees
10 Double Unders
10 Hand Release Push Ups

3 x
12 Cal Row/10 Ass. BIke
12 Burpees
12 Double Unders
12 Hand Release Pus Ups

* If you have a 20/14 pound vest, wear it.