WOD | 13.09.2017

In WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
Run 400m
90 burpees
90 Double Unders
90 Hand Release Push Ups
Run 400m

* Partition the burpees, double unders and hand release push ups as needed. Start and finish with a 400 meter run. If you’ve got a twenty/14 pound vest, wear it.