WOD | 18.09.2017

In WOD by SabineWeijers

AMRAP (As Many Reps as Possible) in 18′
20 Pistols (alt.)
10 Cal Row/8 Ass.Bike
5 Hang Power Cleans 70/50kg

Strong(wo)manWOD
AMRAP (As Many Rounds As Possible)
in 20′ of
5 Stone 2 Shoulder
10 Push Ups
15 Air Squats