WOD | 19.09.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

EMOM for 20 minutes:
1 Clean
1 Hang Clean
1 High Hang Clean
* Building. You must be unbroken

StrengthWOD
10’ to do
Back Squat 5-5-5 @75% (Slowly down —> Up AFAP)
10’ to do
Shoulder Press 5-5-5 (Hold 2” locked out arms) +2,5kg
5’ to do
Deadlift 5-5 + 5KG