WOD | 21.09.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

4 Rounds for Time of
15 Deadlifts 80/60kg
60 Air Squats
120 Double Unders

StrengthWOD
10’ to perform
Front Squat 5-5-5 @75% (Slowly down —> Up AFAP)
10’ to perform
Dips 5-5-5 (Rings or Gymnastic bridge)
10’ to perform
Deep Power Clean 5-5 (Pause 3″sec in the landing position) +2,5KG