Row 1000m
75 Wallballs 9/6kg
50 Burpees
25 Thrusters 43/31kg
Strong(wo)manWOD
AMRAP (As Many Rounds As Possible)
in 10′ of
15 cal Assault Bike
50m Yoke Carry 145/100kg
-Rest 2′ minutes
AMRAP (As Many Rounds As Possible)
in 10′ of
18 cal Row
50m Sled Pushes 80/60kg
