WOD | 26.09.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Hero “DT”
5 rounds for time:

12 Deadlifts 70kg / 47kg
9 H P Cleans 70kg / 47kg
6 Push Jerks 70kg / 47kg

StrengthWOD
10’ to perform
Back Squat 5-5-5 @80% (Slowly down —> Up AFAP)
10’ to perform
Shoulder Press 5-5-5 (Hold 2” locked out arms) +2,5kg
5’ to perform
Deadlift 5-5 + 5kg