WOD | 28.09.2017

AMRAP (As Many Reps as Possible)
5 Minutes Max Burpee Box Jump Over
Rest 1′
4 Minutes Max Air Squats
Rest 1′
3 Minutes Max Kettlebell Swings 20/12kg
Rest 1′
2 Minutes Max Wall Balls 9/6kg
Rest 1′
1 Minute Max Chest to Bar Pull Ups

☆total reps is your score

StrengthWOD
10’ to perform
Front Squat 5-5-5 @80% (Slowly down —> Up AFAP)
10’ to perform
Bench Press 5-5-5 @80%
10’ to perform
Deep Power Clean 5-5 (Pause 3sec in the landing position) +2,5KG