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WOD | 30.09.2017

AFAP (As Fast As Possible)
21 Thrusters 60/40kg
800m Run
15 Thrusters 60/40kg
400m Run
9 Thrusters 60/40kg
200m Run

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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