WOD | 03.10.2017

In WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
21 Snatches 50/30kg
15 Snatches 60/40kg
9 Snatches 70/50

StrengthWOD
10’ to perform
Back Squat 5-5-5 @85% (Slowly down —> Up AFAP)
10’ to perform
Shoulder Press 5-5-5 (Hold 2” locked out arms) +2,5kg
5’ to perform
Deadlift 5-5 + 5kg