WOD | 03.10.2017

In WOD Amsterdam Amstel by SabineWeijers

AFAP (As Fast As Possible)
21-18-15-12-9-6-3
Thrusters 43/30kg OR 2.5kg heavier than last time
☆ you can only rest between sets!!

StrengthWOD
10’ to perform
Back Squat 5-5-5 @85% (Slowly down —> Up AFAP)
10’ to perform
Shoulder Press 5-5-5 (Hold 2” locked out arms) +2,5kg
5’ to perform
Deadlift 5-5 + 5kg