WOD | 05.10.2017

Deadlift 2-2-2-2-2
Start @ 80% and Rest 2 Minutes Between Sets

10 Minutes AMRAP Ascending Ladder
3-6-9-12-15..
Ring Rows
V-Ups
Deadlifts @ 65% of 2RM

StrengthWOD
10’ to do
Front Squat 5-5-5 @85% (Slowly down —> Up AFAP)
10’ to do
Ring Dips 5-5-5
10’ to do
Deep Power Clean 5-5 (Pause 3sec in the landing position) +2,5KG