WOD | 09.10.2017

AMRAP (As Many Rounds/Reps As Possible)
in 24 Minutes
100m Run
1 Snatch 60/40kg
1 Strict Pull Up
200m Run
2 Snatches
2 Strict Pull Upw
300m Run
And so on…

Strong(wo)manWOD
AMRAP in 14′
Person A: 25m Sled Pull > 25m Sled Push 85/60
Person B: Stone 2 Shoulder
-Rest 3′
AMRAP in 14′
Person A: 15 Calories Row/Assault/Ski-Erg
Person B: AMRAP Kettlebell Swings “USA’ish” 32/24kg