WOD | 10.10.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“JT”
21-15-9 Reps For Time Of
Handstand Push Ups
Ring Dips
Push Ups

StrengthWOD
10’ to perform
Back Squat 10-10-10-10 @55% (Slowly down —> Up AFAP)
10’ to perform
Shoulder Press 10-10-10-10 (Hold 4” locked out arms) @55%
5’ to perform
Deadlift 5-5 @65%
5′ to perform
100 V-Ups