WOD | 17.10.2017

AFAP (As Fast As Possible)
Run 400m
Rest 1 Minute
Run 800m
Rest 2 Minutes
Run 1200m
Rest 3 Minutes
Run 1600m

☆ Just show up and go fast. Maybe there will be time left for something fun..

StrengthWOD
Warm up like you have never warmed up before. Of course the coach will help you.
20′ to find a very heavy
Back Squat
20′ to find a very heavy
Shoulder Press