WOD | 19.10.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Push Jerks 3-3-2-2-1-1

12 Minute AMRAP Of:
7 Push Jerks @ 60% of 1RM
7 Burpees
200m Sprint

StrengthWOD
20′ to find a very very heavy
Front Squat
20′ to find a very heavy
Push Press