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WOD | 21.10.2017

EMOM For 15 minutes:
1. 10 KB Overhead Lunges 28/20kg
2. 12 KB Swings 28/20
3. Amrap Double Unders in 45 Seconds

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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