WOD | 22.10.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Teams of 3
Buy in:
300 double unders

10 rounds:
10 synchronized sit-ups*
15 synchronized air squats**

Buy out:
9x 400m run relay style

When you trip, switch partners
Max 100 DU p.p.

* touch floor in front of feet together
** in bottom of squat together