For Reps:
From 00:00-03:00, Run 400m Then Do Pull Ups
Rest 1 Minute
From 00:04-00:07, Run 400 Then Do Clean and Jerks 70/50kg
Rest 1 Minute
From 08:00-11:00, Run 400m Then Do Pull Ups
Rest 1 Minute
From 12:00-15:00, Run 400m Then Do Clean and Jerks 70/55kg
