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WOD | 23.10.2017

For Reps:
From 00:00-03:00, Run 400m Then Do Pull Ups
Rest 1 Minute
From 00:04-00:07, Run 400 Then Do Clean and Jerks 70/50kg
Rest 1 Minute
From 08:00-11:00, Run 400m Then Do Pull Ups
Rest 1 Minute
From 12:00-15:00, Run 400m Then Do Clean and Jerks 70/55kg

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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