WOD | 24.10.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Shoulder Press 1-1-1-1-1
Push Press 2-2-2-2-2
Jerk 3-3-3-3-3

StrengthWOD
Deficit Deadlifts
5-5-5-5-5

Superset
Skull Crushers 10-10-10
Seated Pike Ups 20-20-20