WOD | 26.10.2017

In WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
Buy in: Run 800m
40 Hand Stand Push Ups
30 Floor Presses 70/50kg
20 Push Presses 70/50kg
10 Push Jerks 70/50kg

StrengthWOD
Deficit Stiffed leg DL
5-5-5-5-5
Bent over Rowing KB’s
8-8-8-8-8

Superset style:
Straddle Pike Ups
20-20-20
Max, unbroken, Push Ups