WOD | 31.10.2017

In WOD Amsterdam Buitenveldert by SabineWeijers

In Teams Of Three:
400 Double unders
200 GHD Sit Ups
75 Barbell Rows 40/30kg
200 GHD Sit Ups
400 Double Unders
75 Burpee Box Jumps Over

Strength WOD
Deficit Deadlifts
4-4-4-4-4-4

Superset
Bicep Curls 30/20kg 10-10-10
Weighted Plank 60-60-60sec