WOD | 02.11.2017

AFAP (As Fast As Possible)
20 Burpees
20 Push Presses 40/30kg
20 Power Snatches 40/30kg
15 Burpees
15 Push Presses 40/30kg
15 Power Snatches 40/30kg
10 Burpees
10 Push Presses 40/30kg
10 Power Snatches 40/30kg

StrengthWOD
Deficit Stiffed leg DL
4-4-4-4-4-4
Strict Pull Ups
4-4-4-4-4 (Tempo 41X1)

Superset style:
Straddle Pike Ups
20-20-20
Max, unbroken, Push Ups