WOD | 02.11.2017

AFAP (As Fast As Possible)
20 Cal Row/16 Cal Bike
20 Push Presses 40/30kg
20 Power Snatches 40/30kg
15 Cal Row/12 Cal Bike
15 Push Presses 40/30kg
15 Power Snatches 40/30kg
10 Cal Row/8 Cal Bike
10 Push Presses 40/30kg
10 Power Snatches 40/30kg

StrengthWOD
Deficit Stiffed leg DL
4-4-4-4-4-4
Inverted Rows
8-8-8-8-8 (Tempo 41X1)

Superset style:
Straddle Pike Ups
20-20-20
Max, unbroken, Push Ups