WOD | 05.11.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD
AMRAP 7
3 Thrusters 40/30kg
3 Lateral Burpees
6 Thrusters 40/30kg
6 Lateral Burpees
9 Thrusters 40/30kg
9 Lateral Burpees

rest 2 min

AMRAP 7
3 Deadlifts 90/60kg
3 Wall balls
6 Deadlifts 90/60kg
6 Wall balls
9 Deadlifts 90/60kg
9 Wall Balls

rest 2 min

AMRAP 7
21 air squats
15 power snatch 35/25kg
9 push ups