WOD | 07.11.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
400m Run
15 Thrusters 50/35kg
3 Legless Rope Climbs
400m Run
12 Thrusters 50/35kg
2 Legless Rope Climbs
400m Run
9 Thrusters 50/35kg
1 Legless Rope Climb

Strength WOD
Deficit Deadlifts
5-5-5-5-5
Unbroken and do not touch the floor. Stay slightly above it.
Same weight for all 5 as two weeks ago.

Superset:
3x
Max reps Pull Ups
Max reps Bicep curls 30/20kg
Rest 60”