WOD | 08.11.2017

In WOD by SabineWeijers

AFAP (As Fast As Possible)
Buy In: 150 Double Unders
-Then
Shuttle Sprint 5m, 10m, 15m
-Then
21-15-9 ☆
Hang Cleans 35/25kg
Push jerks 35/25kg
Chest To Bar Pull Ups

☆ Shuttle Run After Round of 21
☆ Shuttle Run After Round of 15
☆ Shuttle Run After Round of 9

-Then
Buy Out: 150 Double Unders