WOD | 09.11.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

As Fast As Possible:
100 Overhead Squats 50/35kg
5 Burpees Every Minute on the minute

Strength WOD
Deficit Stiffed Legged Deadlifts

Unbroken and do not touch the floor. Stay slightly above it.
Same weight for all 5 as two weeks ago.
Hold one second still in the bottom

Max reps Ring Rows
Max reps Shoulder Press 40/30kg
Rest 60”