As Fast As Possible:
100 Overhead Squats 50/35kg
5 Burpees Every Minute on the minute
Deficit Stiffed Legged Deadlifts
Unbroken and do not touch the floor. Stay slightly above it.
Same weight for all 5 as two weeks ago.
Hold one second still in the bottom
Max reps Ring Rows
Max reps Shoulder Press 40/30kg